After a long day at school, watching TV or playing video games might seem like the best way to unwind. However, the best way to fight the stress is to get active. Participate in after school activities. There are many different ways to do this that can benefit students of all grades, personalities, and cultural aspects. There are many programs that are sponsored by schools and the community that are completely free. There are also other programs that are available that cost money. Either way, there is something available for everyone.

Benefits of After School Activities

There are many benefits of getting active after school rather. The most obvious benefit includes health and fitness. When students are more active at a younger age, it is easier to stay active into adulthood. Life expectancy in the U.S. is actually decreasing because of obesity. Getting and staying active could increase the quality and duration of your life. The health benefits also continue into the strength of the immune system. This means that people who are more active get sick less often then those who do not.

Getting active is a great way to get into a good mood and stay in one. While exercising or playing sports, the body releases chemicals that are natural mood enhancers and stress relievers.  Youth Soccer Team Meeting

It also helps to get out excess energy that can make you fidgety and inattentive while in class or studying. By being in a better mood and being better able to concentrate, you can even expect grades to improve.

Participating in after school activities is a great way to make friends. Everyone already has things in common and spends a lot of time together. Depending on the program, many of the teammates are likely to have the same classes, teachers, and acquaintances. When there are teams involved, each member learns how to work together and encourage each other. This gives an opportunity to create bonds and friendships that could last a lifetime.

When students are more active, they look and feel better. The entire personality and mood tendencies can shift to a more positive sense of being. This can lead to more confidence, more friends, ability to work as a team, and can completely transform a student’s life.

Ideas for After School Activities

The best part about after school activities is that you can choose what you want to participate in based on things you like to do. There are options for activities that include team work as well as more individualized activities. There are high impact activities such as football and low impact activites like track. If you discover that you like an activity, you can get really good at it and play through high school and into college. Teens with great skills and teamwork are often granted scholarships.

Even if your school doesn’t offer a particular sport or activity that you’re interested in,there may be opportunities in your community. Tae Kwon Do and other Martial Arts are commonly located in higher populated areas – and even gymnastics or horseback riding.

Boy In Baseball Gear

Baseball

Basketball

Bowling

Cheerleading

Girl Playing BasketballCrew

Football

Hockey

Lacrosse

Skiing

Teen Swim TeamSoccer

Swimming

Tennis

Track

Volleyball

Weight Training

Wrestling

For people spending a considerable amount of time outdoors, a fire is essential for their survival. It provides warmth, light, the ability to cook, dry wet clothing and even security from wild animals. On an entirely different level, fire can also offer comfort and help to reduce feelings of anxiety or panic, and it can be used as an emergency signal. Whether someone is camping outdoors or inadvertently lost in the wilderness, a well-built fire can make a world of difference to their survival. Depending on a person’s physical condition, it can be difficult to make it through even one night in extreme cold settings. If the core body temperature falls below the normal range, hypothermia can set in, and can lead to symptoms such as frostbite, mental confusion, the inability to move and even death in severe cases.

When travelling in the wilderness, it is best to go prepared, even if the planned outing consists of a short amount of time. There are plenty of accounts of hikers who set out for only a few hours but got lost and ended up stranded outdoors for several days. Some of the basic tools that are needed to start a fire are waterproof matches or a lighter (it is usually best to bring both!), a newspaper and a pocketknife. In the worst-case scenario, if the weather is wet, it can take a long time to start a fire with wet materials. This is where the newspaper comes in. Sheets can be torn and rolled into balls and will easily burn, helping the surrounding wood to alight as well. The pocketknife can be used to strip twigs and bark from trees for additional kindling. If you are planning to stay outdoors for a considerable period of time, consider bringing a container of fuel or charcoal briquettes, as well a supply of firewood. It is very important to keep the firewood in a dry place, since the weather could change for the worse at any time. If there is no dry place available, cover the stack of firewood with a tarpaulin. More advanced campers can also bring along a flint striker, which is usually available at camping and outdoor activity stores. A small axe is also a very handy tool for chopping firewood, especially if logs are not brought in advance.

Swedish Steel FirePeople who are caught out in the wilderness, completely unprepared, can still create a survival advantage for themselves by building a fire in other ways. Try to collect as much natural kindling as possible, in the form of dry leaves, pine needles, abandoned birds’ nests, and grass. Areas directly under large trees are usually most likely to be drier than the surrounded area during cold or wet weather. If there are pine trees nearby, look for trails of sap running down the tree and scrape it off to use as a fire starter. In other emergency instances, a car battery or car cigarette lighter can also be used to start a fire.

Family Around Campfire

To find out more about how to build a good campfire from different materials and under varying circumstances, have a look at the resources below. Winter Campfire

  • A Campfire Tutorial – Follow a series of simple instructions on how to build a campfire under ideal conditions.
  • The Basics of Campfires – Review the essential tools and techniques necessary to create a fire outdoors.
  • Tinder and Other Fire Tips – Cat-o-nine tails, sap-infused wood and even pocket lint are great emergency sources of tinder.
  • Fire in Emergency Situations – Just about any type of flammable materials can help build a fire if used wisely.
  • Fire Tutorials and Safety Issues – Browse through simple instructions to learn how to build the main types of campfires and review some of the key rules of safety and maintenance.
  • Types of Campfires – The main types of campfires include the teepee fire, pyramid fire, parallel fire, the star fire and reflector fire.
  • Fire Video Tutorial – Watch an instructional video detailing a fool-proof method for creating a campfire.
  • Campfire Location and Prep Tips – Choosing the right location for a campfire is crucial. Try to avoid areas that are directly under trees or where there is a lot of wind.
  • Fire Essentials – Use these lists of fire-building materials to help create your own emergency outdoors fire kit.
  • A Cellphone Fire – In a true emergency situation, it is possible to build a fire with a cellphone!
  • Methods of Starting Fire – Creating that first spark is often the most difficult part of starting a fire in emergency situations but it can be made easier with a flint striker.
  • Tips and Tricks for Creating a Fire – Find out how to create an emergency fire and how to keep it burning overnight.
  • Sources of Tinder – View an illustrated guide on how to create tinder and kindling from materials found in the woods or other outdoor areas.
  • Campfire Principles – Learn about appropriate preparations before building a fire, which practices to avoid, and what to do when the ground is covered in snow.
  • How to Build a Winter Fire – Building an outdoors fire in wintry conditions requires some different techniques and knowledge, such as where to find dry wood and how to successfully use wet wood too.
  • Winter Fuel Preparation – When building a fire on snowy ground, remember to gather triple the usual amount of wood and break down the fuel.
  • Lighting Different Types of Fires – Peat and even animal droppings are great fuel sources when other types are not readily available.